• Tuesdays 5:30pm sharp Centre Ring 4/40 Raws Cres, Hume - Starting 20 April 2021.

Class duration

• 30 minutes

Class structure

• Core stability
• Stance – Posture and Footwork
• Intro partner work using the base pattern @ 25% intensity.
• Intro bag work using the base pattern @ 50% intensity.
• Finisher - @ 100 intensity

Cost: $10 - $15 per person per class.

The class is capped at 16, reserve list will be taken if needed.

Give me a call if you have any questions 0427 275 595

 Nikki